Weigh In record (no journal entry) for 23 June 2018
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312.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1300 kcal
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Fat: 44.72g | Prot: 31.44g | Carb: 187.64g.
Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Prairie Farms Dairy Half & Half. Lunch: Totino's Pepperoni Pizza Rolls. Snacks/Other: Mike and Ike Original Fruits, Cream (Half & Half) , Starbucks Caramel Flavored Syrup. more...
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gaining 1.2 lb a week
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