verzer1's Journal, 23 June 2018

Rice and beans, fried tilapia, and Caesar salad for lunch

Diet Calendar Entry for 23 June 2018:
742 kcal Fat: 29.74g | Prot: 34.22g | Carb: 88.66g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Kirkland Signature Imported Smoked Salmon, Coffee with Cream. Lunch: Great Value Parboiled Rice, Caesar Salad with Romaine, Ocean Market Breaded Tilapia, Black Beans (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . more...
on diet verzer1's own diet  

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Looks delicious and healthy! 
23 Jun 18 by member: jengetfit123

     
 

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