Weigh In record (no journal entry) for 23 June 2018
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248.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2018:
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1131 kcal
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Fat: 36.09g | Prot: 62.42g | Carb: 135.85g.
Breakfast: Coffee with Milk and Sugar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature's Place Organic Reduced Fat Milk. Lunch: low sodium oven roasted turkey GNG, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar, Driscoll's Strawberries, Dole Romaine Lettuce, Marie's Balsamic Vinaigrette, Lawry's Lemon Pepper, Tomatoes. Snacks/Other: Unroasted Almonds, Trader Joe's Dried Apricots, Jif Natural Creamy Peanut Butter, Nature's Place Organic Sesame Water Crackers, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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