|
Weight 78.8 kgs
Height 186 centimeters
Neck 40 centimeters
Waist 84 centimeters
Hip 87 centimeters
Body Fat: 12.8%
Body Fat (U.S. Navy Method) 12.8%
Body Fat Category Athletes
Body Fat Mass 10.1 kgs
Lean Body Mass 68.7 kgs
Ideal Body Fat for Given Age
(Jackson & Pollard) 13.5%
Body Fat (BMI method) 17.4%
Bicep Izq: 36.5
Diet Calendar Entry for 23 June 2018:
|
2650 kcal
|
Fat: 78.74g | Prot: 236.12g | Carb: 156.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, So Delicious Coconut Milk Unsweetened, triple berry blend, oatmeal quaker. Lunch: Skinless Chicken Breast, Pineapple, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Good Culture Organic Cottage Cheese (Container), Blueberries, Strawberries, Market Pantry Triple Berry Fruit Blend, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Monterey Mushrooms Sliced Mushrooms, Tomatoes, Oscar Mayer Natural Oven Roasted Turkey Breast, Egg White. Snacks/Other: Modelo Especial Beer. more...
|
|