Weigh In record (no journal entry) for 23 June 2018
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265.8 lb
Lost so far: 34.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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3360 kcal
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Fat: 167.00g | Prot: 110.40g | Carb: 387.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Great Value Fat Free Half & Half. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Taco Bell Nacho Fries BellGrande. Snacks/Other: Little Debbie Peanut Butter Cream Pie (Large), Lay's Lightly Salted BBQ Chips, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Planters Honey Roasted Whole Cashews, O'Doul's Non Alcoholic Beer. more...
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losing 0.1 lb a week
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