Weigh In record (no journal entry) for 23 June 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2119 kcal
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Fat: 65.30g | Prot: 155.39g | Carb: 250.61g.
Breakfast: Bell Plantation PB2 (with Premium Chocolate), Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Onions, Olivia's Organics Baby Spinach, Green Giant Fresh Broccoli Florettes, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: StarKist Foods Solid White Albacore Tuna in Water, BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit (Icy Firework), Red Delicious Apples. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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