|
and another one gone...
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
1685 kcal
|
Fat: 43.21g | Prot: 94.02g | Carb: 245.67g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), skim milk, Selects Banana Nut Crunch Cereal. Lunch: light fat free yogurt boston, salsa, Diet Pepsi, grilled chicken. Dinner: sugar free breakfast syrup, Fried Egg, PILLS HNRGY JK X LITE PANCAKE. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Milk (Nonfat), Raisin Bran, Kiwi Fruit, Bananas. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|