spex2001's Journal, 22 June 2018


Diet Calendar Entries for 22 June 2018:
1738 kcal Fat: 50.32g | Prot: 115.74g | Carb: 213.03g.   Breakfast: Coffee. Lunch: Valbest Chicken Breast, Macaroni or Noodles with Cheese, Spinach and Chickpeas (Fat Added), Great Value Vegetable Medley, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Plantains. Dinner: Sugar in the Raw Turbinado Sugar, San-J Organic Tamari, Pine Nuts (Pignolias), Pine Nuts (Pignolias), Cucumber (Peeled), Ginger (Ground), Celery, Sweet Earth Traditional Seitan, White Rice. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Arnott's Tim Tam Original. more...
2885 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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