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22 Jun 18

yosimmy's Journal, 22 June 2018

 
Erster Tag.... Negative Bilanz 😭
154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 June 2018:
1758 kcal Fat: 81.53g | Prot: 65.91g | Carb: 186.25g.   Breakfast: Brandt Zwieback, Chai Latte. Lunch: Gekochtes Ei, Milbona Gouda Cremig-Mild, Penny Markt Weltmeisterbrötchen. Dinner: Burger King Whopper. Snacks/Other: Crusti Croc Teddy's Hit. more...
1705 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Nicht aufgeben, man muss sich etwas reinfinden. An einem Tag darf man kein Wunder erwarten 
22 Jun 18 by member: Finubar1982
Herzlich willkommen und viel Erfolg! 😀 
22 Jun 18 by member: Luise Freiheit

     
 

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