Weigh In record (no journal entry) for 21 June 2018
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1624 kcal
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Fat: 63.39g | Prot: 48.04g | Carb: 113.54g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2489 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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jpboos's weight history
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