SammyDi's Journal, 22 June 2018

166.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 58.71g | Prot: 28.45g | Carb: 109.16g.   Breakfast: Rudolph's Bavarian Rye Bread, Kraft Smooth Light Peanut Butter. Lunch: Campbell's Chunky New England Clam Chowder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Rancher's Choice Dressing. more...

2476 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...