Weigh In record (no journal entry) for 22 June 2018
|
158.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1942 kcal
|
Fat: 72.88g | Prot: 118.81g | Carb: 202.52g.
Breakfast: Kiwi Fruit, Zucchini, Cherry Tomatoes, Coffee, Scrambled Egg, Extra Virgin Olive Oil, Plain Yogurt. Lunch: Kikkoman Instant Wakame Soup, Trader Joe's Bibimbap Bowl. Dinner: Carrots, Onions, Brown Rice, Chicken Breast, Cooked Summer Squash (from Fresh), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Lindt 85% Dark Chocolate, Brach's Milk Maid Caramels. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KagoshimaDreamin17's weight history
|