Weigh In record (no journal entry) for 22 June 2018
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326.2 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1365 kcal
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Fat: 56.00g | Prot: 29.04g | Carb: 196.34g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Unsweetened Iced Tea, Snappy Salads Newsome Ranch Dressing, Snappy Salads Bam Bam (w/O Dressing). Dinner: Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande), Unsweetened Iced Tea, Panera Bread Apple, Panera Bread Seasonal Greens Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 22.4 lb a week
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