|
Varies from 162.2-163.0
|
162.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
726 kcal
|
Fat: 15.86g | Prot: 70.61g | Carb: 74.28g.
Breakfast: Cocoa, Whey Protein Powder - Vanilla, Coffee (Instant). Lunch: Tomatoes, Deli Shaved Oven Roasted Turkey Breast, Classic 100% Whole Wheat Bread, Natural Cheese 2% Sharp Cheddar (Kraft). Dinner: Cooked Summer Squash (Fat Added in Cooking), Boil-in-Bag Brown Rice, Tilapia (Fish). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chelseymariestewart's weight history
|