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This was my before 4 years ago. I was working late hours, not getting enough sleep and made terrible food choices. This is still an ongoing journey, but I am proud to say I am down 15kgs. This is my motivation for the bad days! Keep going strong!
Diet Calendar Entry for 22 June 2018:
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1717 kcal
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Fat: 89.69g | Prot: 119.25g | Carb: 84.88g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Coffee (Instant) , Sliced Ham, Scrambled Egg . Lunch: Knorr Greek Vinaigrette Salad Dressing, Crosse & Blackwell Tangy Mayonnaise, KFC Chicken Salad. Dinner: Tartar Sauce, Sour Dough Roll, Savanna Light Cider, PnP Butternut, Creamed Spinach, Prawns, Woolworths Spicy Calamari Rings , Woolworths Spicy Calamari Tubes. more...
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 Comments
Wow you are looking stunning.
22 Jun 18 by member: Belinda Cowan
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Thank you Belinda, the journey is worth it!
22 Jun 18 by member: MelE6
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🤗you look fabulous girl. Good luck with keeping it off. 😋😋
22 Jun 18 by member: samkelisiwesamke
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Wonderful progress! Well done!
22 Jun 18 by member: Nikina70
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Thank you Samkelisiwesamke!
22 Jun 18 by member: MelE6
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22 Jun 18 by member: MelE6
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You look hot girl well done 💃🏿
22 Jun 18 by member: mamaphala
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22 Jun 18 by member: MelE6
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Wow look at you and your waist is tiny. Well done!
23 Jun 18 by member: SwoleMateBunny
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23 Jun 18 by member: MelE6
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I think u look perfect just like that! No need to loose more 😍
23 Jun 18 by member: KhadijaAdams
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24 Jun 18 by member: MelE6
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