dpedroza's Journal, 01 August 2012

Weigh In record (no journal entry) for 01 August 2012
120.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 August 2012:
1390 kcal Fat: 30.50g | Prot: 109.52g | Carb: 170.57g.   Breakfast: Hersheys fat free skim milk, banana, cheerios. Lunch: turkey sandwich. Dinner: gravy, brocolli, carrots, success rice, chicken breast. Snacks/Other: cookies and cream quaker bar. more...
losing 0.3 lb a week

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