ScottyT23's Journal, 22 June 2018

Decided to splurge a bit yesterday and have half a pizza and a massive beer!
i could have had more but after dieting and working hard on my goals
i didnt feel the need to :) an amazing feeling to have and reflect on

Don't let food take over your life!
once you reach a happy medium, you can appreciate so much more out of life :)

just my 2 cents for the day

#ThingsScottySays

keep Strong Fam!

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1818 kcal

Fat: 87.45g | Prot: 196.27g | Carb: 61.23g.   Breakfast: Egg, Blue Ribbon Toaster Brown, Avocados, Bakali Rice Cakes Unsalted. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...