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A simple but fulfilling breakfast
Diet Calendar Entries for 22 June 2018:
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1283 kcal
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Fat: 36.18g | Prot: 45.56g | Carb: 202.44g.
Breakfast: Strawberries , Blueberries , Raw Health Organic Black Chia Seeds, Alpro Soya Vanilla Flavour Milk. Lunch: Bite Bitey- Apple and Raspberry, Marigold Nutritional Yeast Flakes, Spreewald Feldman Apfelrotkohl, Broccoli , Spinach , Mushrooms, Morrisons White Potatoes. Dinner: Boundless Orange, Ginger & Maple Activates Nuts & Seeds, Strawberries , Blueberries , Holland & Barrett Moreish Mulberries, Alpro Soya Chocolate Dessert. Snacks/Other: Nakd Salted Caramel Fruit & Nut Nibbles, Baby Pineapple- Gently Dehydrated, Indie Bay Quinoa Pretzel Bites. more...
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 Comments
Looks like in a stylish cookbook :-) What are those tiny seeds?
22 Jun 18 by member: PrettyHealthyMe
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These are chia seeds, I left them in the milk overnight so they could expand
22 Jun 18 by member: simchk
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22 Jun 18 by member: Angela Sharp
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22 Jun 18 by member: Danni H
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That's 4 mangoes, and an enormous bowl of stuff. about 400cal, perhaps. having much success in weight loss?
22 Jun 18 by member: mts330
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These are not mangos, they are abricots, and they were just for the picture, I did not eat them:) the bowl itself had 15 grams of Raw health chia seeds, 250ml of vanilla flavoured alpro soy milk and 50 grams of each: strawberries and blueberries with a total of 250 kcal. My typical breakfast is usually 180-250 kcal. I have lost 16kg in 3 months, so I think it’s working. But mostly I have a bit of oatmeal for breakfast topped with different superfoods. I don’t eat meat and barely eat any dairy so try to eat the superfoods high in iron, calcium, zinc and protein
22 Jun 18 by member: simchk
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Thank you Angela and Danni😊
22 Jun 18 by member: simchk
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Amazing precize measurement! I will try this vanilla soy milk with chia seeds overnight, i like the idea! Thank you.
Congratulations on your great job, just keep it up and try to ignore negative ppl <3
22 Jun 18 by member: PrettyHealthyMe
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Thank you very much PrettyHealthyMe🤗, it’s worth a shot and tastes like pudding👍
22 Jun 18 by member: simchk
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22 Jun 18 by member: carolynmurkin
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