Weigh In record (no journal entry) for 22 June 2018
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2018:
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2196 kcal
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Fat: 75.25g | Prot: 25.56g | Carb: 201.75g.
Breakfast: Bragg Organic Apple Cider Vinegar, Liberte Goat Milk 2%, Brown Sugar, Northland Cranberry Blueberry Juice, Vodka, Black Tea, Publix Tomato, Garlic & Onion Pasta Sauce, Burgerville Sweet Potato Fries (Small). Lunch: Fresh & Easy Classic Green Salad, Olive Oil, Chardonnay Wine, Hopping John (Black-Eyed Peas and Rice). Dinner: Indomie Mie Goreng Instant Noodles. Snacks/Other: Blueberries, Vodka, Trader Joe's Mini Pearl Grape Tomatoes, Roasted Mixed Nuts with Peanuts. more...
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1870 kcal
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Activities & Exercise:
Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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