Weigh In record (no journal entry) for 22 June 2018
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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444 kcal
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Fat: 40.38g | Prot: 18.94g | Carb: 1.16g.
Breakfast: Clarified Butter Ghee, Egg. more...
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losing 0.1 lb a week
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yoka21's weight history
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