Weigh In record (no journal entry) for 21 June 2018
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127.5 lb
Lost so far: 12.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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961 kcal
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Fat: 39.29g | Prot: 39.06g | Carb: 104.70g.
Breakfast: Boiled Egg. Lunch: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Cucumber (with Peel) , Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinegar, Perdue Grilled Chicken Breast Strips, Sweet Peppers Deli Mixed Fruit, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Honeycrisp Apples, Bombay Sapphire Gin, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
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losing 0.3 lb a week
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