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6/21/18
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Workout:
✔️15 pushup high fives
✔️1 min high knees
✔️40 Jumping jacks
✔️1 min Jump rope
✔️20 sit ups
✔️25 jumping jacks
✔️10 toe touches
✔️20 min bike ride
Diet Calendar Entry for 21 June 2018:
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994 kcal
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Fat: 7.75g | Prot: 11.51g | Carb: 230.04g.
Breakfast: Kellogg's Frosted Flakes. Lunch: AriZona Beverage Iced Tea, Kellogg's Frosted Flakes. Dinner: Kraft 100% Grated Parmesan Cheese, Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Snacks/Other: Bananas . more...
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