Weigh In record (no journal entry) for 01 August 2012
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163.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1190 kcal
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Fat: 24.26g | Prot: 83.04g | Carb: 176.81g.
Breakfast: Bananas , Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (1% Lowfat with Added Vitamin A) , Organic Half & Half, Coffee. Lunch: Blueberries , Nonfat Plain Greek Yogurt. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fruit salad. more...
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losing 3.5 lb a week
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