monika7724's Journal, 01 August 2012

191.1 lb Lost so far: 42.5 lb.    Still to go: 63.3 lb.    Diet followed N/A.

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700 kcal

Fat: 10.26g | Prot: 24.39g | Carb: 134.57g.   Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Oven Roasted Chicken Breast, Cream Cheese Extra Light, Fiber Crispbread. Dinner: Chicken Fried Rice. Snacks/Other: Apples, Mon Cheri, Coffee with Milk and Sugar, Watermelon. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...