Weigh In record (no journal entry) for 21 June 2018
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1497 kcal
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Fat: 44.32g | Prot: 58.41g | Carb: 233.43g.
Breakfast: Fresas, Plátano, Dannon Oikos Traditional Greek Yogurt - Plain, Ades Natural, Quaker Stila Oat Clusters Bits - Strawberry. Lunch: Huauzontle, Aguacate, Tortillas de Maíz, Crema de Leche, Espaguetis. Dinner: Ades Natural, Lala Leche Light, Nesquik Strawberry Powder, Pastel de Chocolate (con Escarcha de Chocolate). more...
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steady weight
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Tayel N's weight history
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