Weigh In record (no journal entry) for 21 June 2018
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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719 kcal
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Fat: 13.17g | Prot: 19.82g | Carb: 142.40g.
Breakfast: Hershey's Milk Chocolate, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 0.9 lb a week
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lba756's weight history
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