Weigh In record (no journal entry) for 21 June 2018
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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426 kcal
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Fat: 8.95g | Prot: 17.66g | Carb: 38.74g.
Breakfast: Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Stella Artois Lager. more...
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losing 2.8 lb a week
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