Weigh In record (no journal entry) for 21 June 2018
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132.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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866 kcal
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Fat: 39.64g | Prot: 51.81g | Carb: 83.15g.
Lunch: Bragg Organic Apple Cider Vinegar, Smucker's Sugar Free Strawberry Preserves, Double Blue Salmon Portions, Grape Tomatoes, Yellow Sweet Peppers, Red Cabbage, Grimmway Farms Matchstick Carrots, Giant Rainbow Slaw, Spinach. Dinner: Quesadilla with Meat and Cheese, Wholly Guacamole Classic Guacamole, Harris Ranch Boneless Beef Short Ribs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Carrot Cake Kisses, Oreo Kettle Corn. more...
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gaining 7.0 lb a week
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