Weigh In record (no journal entry) for 21 June 2018
|
201.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 June 2018:
|
1516 kcal
|
Fat: 77.33g | Prot: 48.41g | Carb: 157.05g.
Breakfast: Coffee. Lunch: Burger King Diet Coke (Small), Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Dinner: Birds Eye Steamfresh Mixed Vegetables, Omaha Steaks Ground Beef Burgers, Onions, White Bread, Kraft Mayo, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce. Snacks/Other: Nestle Quality Street Chocolates, Nestle Quality Street Chocolates. more...
|
|
2668 kcal
|
Activities & Exercise:
Attending a meeting/Sitting - 45 minutes, Standing - 45 minutes, Desk Work - 2 hours and 30 minutes, Lecturing/Standing - 30 minutes, Showering - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 35 minutes, Driving - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|