Weigh In record (no journal entry) for 21 June 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1638 kcal
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Fat: 88.32g | Prot: 69.21g | Carb: 114.68g.
Breakfast: Avocados , Grapefruit, Glenview Farms Cheese Omelet. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Justin's Nut Butter Organic Peanut Butter - Classic, Bananas , Nabisco Honey Maid Graham Crackers. Dinner: White Table Wine , Cooked Mushrooms (Fat Added in Cooking), Olive Oil , Cooked Asparagus (from Fresh), Butter , Snak Club Raw Almonds, Chicken Breast. Snacks/Other: Rose Wine, Oil Popped White Popcorn . more...
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2114 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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