Weigh In record (no journal entry) for 21 June 2018
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111.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1069 kcal
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Fat: 22.72g | Prot: 25.65g | Carb: 196.68g.
Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. Lunch: Chipotle Mexican Grill Cheese Quesadilla, Tropical Smoothie Cafe Island Green. Dinner: Season's Choice Steamed California Medley, Shore Lunch Cheddar Broccoli Soup Mix. Snacks/Other: Angelfood Cake . more...
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losing 4.2 lb a week
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