Tracy8888's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2018:
1504 kcal Fat: 81.43g | Prot: 74.20g | Carb: 116.63g.   Breakfast: Campbell's Chicken with Rice Soup, Keebler Toasteds Buttercrisp Crackers. Lunch: Jimmy John's Slim 3 Tuna Salad, Campbell's Chicken Noodle Soup. Dinner: Ground Beef (80% Lean / 20% Fat), Onions. Snacks/Other: Part Skim Mozzarella Cheese, Roasted Salted Cashew Nuts. more...
2539 kcal Activities & Exercise: Housework - 1 hour, Cooking - 45 minutes, Pedalling - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Tracy8888's own diet  

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