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Am reading
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237.2 lb
Lost so far: 0.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1015 kcal
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Fat: 52.47g | Prot: 45.09g | Carb: 90.86g.
Breakfast: Harrisburg Dairies 2% Milk, General Mills Fruity Cheerios. Lunch: Hardee's Side Salad (No Dressing), Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Lay's Original Potato Chips, Frankfurter or Hot Dog on Bun. more...
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losing 5.6 lb a week
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