Weigh In record (no journal entry) for 21 June 2018
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214.4 lb
Lost so far: 4.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1337 kcal
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Fat: 78.35g | Prot: 102.26g | Carb: 54.31g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage. Lunch: Butter , Butter (Salted) , Boiled Egg, Our Family Brussel Sprouts, Cauliflower Rice, Trader Joe's Cilantro Chicken Sausage. Dinner: Golden Corral Deviled Eggs, America's Choice Bacon Thick Sliced, Trader Joe's Riced Cauliflower, Cooked Asparagus (from Fresh, Fat Added in Cooking), Trader Joe's Jumbo Sea Scallops. more...
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losing 7.7 lb a week
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Birgit121's weight history
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