Weigh In record (no journal entry) for 21 June 2018
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181.4 lb
Lost so far: 39.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1790 kcal
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Fat: 62.63g | Prot: 53.50g | Carb: 261.75g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Little Debbie Cosmic Brownies with Chocolate Chip Candy. Lunch: Mountain Dew Mountain Dew (12 oz), Subway Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Subway Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Starburst Original Fruit Chews, Little Debbie Oatmeal Creme Pies, Cinnamon toast crunch Cinnamon toast crunch bites . more...
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losing 2.8 lb a week
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