Weigh In record (no journal entry) for 21 June 2018
|
156.7 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
349 kcal
|
Fat: 16.09g | Prot: 40.81g | Carb: 9.74g.
Lunch: Tesco Courgette Spaghetti, Cherry Tomatoes, Olive Oil, Princes Tuna Chunks in Spring Water, Steamed or Boiled Clams. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gu_glor's weight history
|