bwa123's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
148.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:
1216 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet bwa123's own diet   losing 2.8 lb a week

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bwa123 recorded a Weight Entry at 147.4 lb.
bwa123 recorded a Weight Entry at 147.0 lb.
bwa123 recorded a Weight Entry at 147.4 lb.
bwa123 recorded a Weight Entry at 147.0 lb.

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