kscottonc's Journal, 21 June 2018

Iā€™m down 1 pound but I reached above and beyond my food goal today. Life is still grand šŸŒ»
116.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:
2175 kcal Fat: 63.01g | Prot: 73.56g | Carb: 337.64g.   Breakfast: Ore-Ida Potatoes O'Brien, Calavo Avocado, Taylor Farms Avocado Ranch Chopped Kit, Thomas' Mini Bagels - Plain, Simple Truth Meatless Crispy Patty. Lunch: Hormel Vegetarian Chili, White Rice. Dinner: White Rice, Hormel Vegetarian Chili, Yellow Summer Squash, Flour Taco Shell, Beets , Mexican Rice, Refried Beans. Snacks/Other: Watermelon . more...
on diet kscottonc's own diet   losing 7.0 lb a week

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