Weigh In record (no journal entry) for 21 June 2018
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164.2 lb
Lost so far: 28.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1189 kcal
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Fat: 41.30g | Prot: 68.28g | Carb: 137.52g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Ungesüßte, Gefrorene Erdbeeren, Heidelbeeren (Ungesüßt, Gefroren), Gutes Land Speisequark 20% I.Tt., Dr. Oetker Vanillezucker, Kaffee mit Milch. Lunch: Parmesan (Gerieben), Cucina Getrocknete Tomaten, Frische Pasta (Gekocht). Dinner: Cocktailtomaten, Ei, Salatgurke, Olivenöl, Knorr Salatkrönung Trockenprodukt, K-Classic Mini-Wiener. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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