ericjimenez1's Journal, 20 June 2018

191.8 lb Lost so far: 8.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 46.26g | Prot: 121.36g | Carb: 180.34g.   Breakfast: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Arroz Blanco (de Grano Largo, Cocido). Lunch: Sushiya Tempura Roll. Dinner: Muscle Milk 100% Whey Protein - Vanilla. more...

2667 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...