Weigh In record (no journal entry) for 20 June 2018
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1739 kcal
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Fat: 84.09g | Prot: 104.56g | Carb: 117.96g.
Breakfast: Apples, Oranges, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pork Chops (Top Loin, Boneless), Boiled Potato, Kroger Pork Rinds, Apples. Dinner: Beer, Heavy Cream, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. more...
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losing 7.0 lb a week
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