sandramays's Journal, 20 June 2018

148.5 lb Lost so far: 22.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 47.16g | Prot: 98.49g | Carb: 110.41g.   Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Kellogg's Special K Chocolatey Delight Cereal, Winn-Dixie Fat Free Milk, Rivalus Promasil Milk Chocolate . Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pompeian Extra Virgin Olive Oil, Cheese Stick Cheese Stick, Asparagus , Market Pantry Long Grain Brown Rice, Salmon Salmon. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Foster Farms Hickory Smoked White Turkey, Kroger Pepper Jack String Cheese, Vital Farms Eggs. Snacks/Other: Red Bull Red Bull Total Zero (12 oz), Carlson The Very Finest Fish Oil. more...

1831 kcal

Activities & Exercise: Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...