Weigh In record (no journal entry) for 31 July 2012
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175.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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3397 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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fertajiri's weight history
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