khairulnizam's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018

211.6 lb Lost so far: 0 lb. Still to go: 200.6 lb. Diet followed N/A.

Diet Calendar Entries for 20 June 2018:

499 kcal

Fat: 8.19g | Prot: 20.80g | Carb: 87.10g. Breakfast: Oats. more...

2691 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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khairulnizam's weight history