jgiles7's Journal, 20 June 2018


Diet Calendar Entries for 20 June 2018:
1107 kcal Fat: 35.36g | Prot: 53.28g | Carb: 154.85g.   Breakfast: Perrier Sparkling Natural Mineral Water, Sara Lee Classic 100% Whole Wheat Bread, Egg, Navels Oranges. Lunch: 100% Whole Wheat Bread, Dole 100% Pineapple Juice (6 oz), Al Fresco Sweet Italian Style Chicken Sausage (78g). Dinner: Musselman's Natural Unsweetened Apple Sauce, Kraft American Cheese Slice, Redi-Serve Breaded Chicken Patty, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Rice Krispies (37g Container). more...
3266 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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