Weigh In record (no journal entry) for 20 June 2018
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238.5 lb
Lost so far: 24.5 lb.
Still to go: 68.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2018:
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1147 kcal
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Fat: 78.90g | Prot: 50.21g | Carb: 65.41g.
Lunch: Salsa - Pico de Gallo, Hidden Valley Buttermilk Ranch Dressing, Sour Cream, Quorn Meatless & Soy-Free Grounds, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Romaine Lettuce. Snacks/Other: Prana Carazel Chocolate Bark, Nature's Place Organic Honey, Liberte Mediterranee Plain Yogurt, Whole Milk. more...
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losing 14.0 lb a week
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