Weigh In record (no journal entry) for 20 June 2018
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220.5 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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156 kcal
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Fat: 6.17g | Prot: 7.97g | Carb: 17.19g.
Breakfast: Granola Fait Maison, Danone Nature. more...
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losing 0.1 lb a week
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