lillishaw's Journal, 20 June 2018

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 46.79g | Prot: 34.80g | Carb: 45.51g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). Lunch: AriZona Beverage Diet Green Tea, Hard-Boiled Egg. Snacks/Other: Cantaloupe Melons. more...

3337 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...