pokeybean's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
179.9 lb Lost so far: 21.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.0 lb a week

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