pokeybean's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
179.9 lb Lost so far: 21.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pokeybean's weight history


pokeybean's Recent Activity

pokeybean's Own Activity

pokeybean recorded a Weight Entry at 177.8 lb.
pokeybean recorded a Weight Entry at 179.9 lb.
pokeybean recorded a Journal Entry and a Weight Entry at 184.2 lb.
pokeybean recorded a Journal Entry and a Weight Entry at 180.0 lb.

Following

DO N OK commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

nevertofeel commented on their Journal Entry.
Leslie831 recorded a Weight Entry at 294.0 lb.
AllieLittles supported Vickiauntmick's Journal Entry.
spankthejunk recorded a Weight Entry at 206.0 lb.
thecemeterylady recorded a Weight Entry at 183.6 lb.
Draglist supported LolaJones1's Journal Entry.
tiffsquire24 recorded a Journal Entry.
CarrieV. recorded a Weight Entry at 187.0 lb.