Pixie68's Journal, 20 June 2018

(SW) feeling heavy & bloated

192.5 lb Lost so far: 4.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 109.98g | Prot: 75.18g | Carb: 18.75g.   Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Treasure Cave Crumbled Blue Cheese, Daisy Sour Cream, Keto Bagel, Celery, Applegate Farms No Sugar Uncured Bacon. Dinner: Kerrygold Pure Irish Butter, Parmesan Cheese (Grated), Cauliflower Rice, Shrimp. Snacks/Other: Vanilla Extract, Spectrum Organic Virgin Coconut Oil, In The Raw Monk Fruit in The Raw, Hershey's Cocoa Special Dark, O Organics Old Fashioned Creamy Organic Peanut Butter, Kerrygold Salted Butter, Coffee, Kerrygold Pure Irish Butter. more...

2692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...